Yogurt (yes, yogurt) Chicken

Healthy and tasty!

Level 1: I like this when I don't feel like cutting any veggies up or mincing garlic.

Servings: 4

Ingredients:

4 boneless, skinless chicken breasts 

1/2 cup bread crumbs

2 TBSP onion powder

3/4 tsp seasoned salt- none on hand? check it out- http://low-cholesterol.food.com/recipe/copycat-lawrys-seasoned-salt-17051

1/4 tsp dried thyme

1/2 cup plain yogurt

2 tsp sesame seeds
pepper, to taste

1/4 cup grated Parmesan cheese

1 tsp garlic powder

1/4 tsp crushed oregano

1/4-1/2 cup butter, melted (depending on how healthy you want to be)

1. In a bowl, stir together bread crumbs, onion powder, garlic powder, seasoned salt, oregano, thyme and pepper. 

2. Preheat oven to 375 degrees 

3. Coat chicken with yogurt and roll in crumb mixture. Place chicken meaty side up in an aluminum foil lined baking pan ( greased with butter or non stick spray). For each breast, sprinkle parm cheese on top, then sesame seeds, and then drizzle butter.  Bake uncovered in a 375° oven for 25-35 min. (until chicken is not pink on the inside).